Weigh In record (no journal entry) for 31 May 2014
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197.5 lb
Lost so far: 12.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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1493 kcal
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Fat: 44.87g | Prot: 70.57g | Carb: 200.18g.
Breakfast: Freedom Foods Berry Good Morning, Pauls Physical (No Fat), Woolworths Fruit Salad, Jalna Fat Free Natural Yoghurt, Banana. Lunch: Pauls Physical (No Fat), The Laughing Cow Light Cheese Spread, Real Foods Corn Thins Multigrain, Woolworths Champagne Leg Ham. Dinner: Weight Watchers Chocolate Mini Rolls, Cadbury Cadbury Low Fat Ice Cream, Pork Chop, Pumpkin, White Potatoes (Flesh and Skin). Snacks/Other: Carman's Macadamia, Coconut & Apricot Roasted Nut Bar, Ajita's Vege Chips Natural. more...
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losing 0.9 lb a week
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