Weigh In record (no journal entry) for 31 May 2014
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131.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1629 kcal
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Fat: 44.95g | Prot: 58.62g | Carb: 255.85g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Waitrose Conference Pears, Cantaloupe, Kiwi Fruit, Blueberries, Raspberries, Tesco Cherry Tomatoes, Clover Clover Spread, Weight Watchers Tuna in Coronation Style Dressing, Wholemeal Bread. Dinner: Fried Egg, Heinz Baked Beans, Wheatfield Bakery Wholemeal Farmhouse Bread. Snacks/Other: Twix Twix Finger, Tetley Tea with Semi-Skimmed Milk. more...
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1734 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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