lightfield's Journal, 31 May 2014

196.8 lb Lost so far: 12.4 lb.    Still to go: 196.8 lb.    Diet followed reasonably well.

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330 kcal

Fat: 9.00g | Prot: 23.00g | Carb: 52.00g.   Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch. Snacks/Other: Nestle Chocolate Chip Cookie Dough, Medifast Chili Nacho Cheese Puffs. more...

2301 kcal

Activities & Exercise: Rowing - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...