Weigh In record (no journal entry) for 24 June 2009
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147.5 lb
Lost so far: 10.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2009:
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926 kcal
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Fat: 30.74g | Prot: 45.24g | Carb: 115.93g.
Breakfast: vanilla yogurt danone, neilson milk, french vanilla coffee, neilson milk 1%, kids' oatmeal cookies'n creme. Lunch: low fat cream of broccoli, garden vegetable crackers. Dinner: gravy, mushrooms, chicken. Snacks/Other: chewy bar curves, special k bar, Carrot Cakes contains real carrots. more...
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1918 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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