Weigh In record (no journal entry) for 10 April 2011
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136.6 lb
Lost so far: 3.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1650 kcal
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Fat: 28.28g | Prot: 82.54g | Carb: 254.69g.
Breakfast: All-Bran Strawberry Medley Cereal, Singles Fat Free Sharp Cheddar Cheese, Double Fiber Bread, Milk (Nonfat). Lunch: Fat Free Potato Crisps, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Light Creamy Swiss Cheese, Ranch Dressing Fat Free, Cauliflower, Double Fiber Bread, Beef Franks 97% Fat Free. Dinner: NY Steak, Singles Fat Free Sharp Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), 3-Color Deli Coleslaw, Sugar Snap Peas, Mixed Salad Greens, Red Tomatoes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Snacks/Other: lemon drop, Jelly Beans, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Navels Oranges, Suisse Mocha Sugar Free. more...
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2134 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 1 hour and 44 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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