Weigh In record (no journal entry) for 02 February 2022
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328.0 lb
Lost so far: 15.7 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1193 kcal
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Fat: 52.69g | Prot: 119.03g | Carb: 82.87g.
Breakfast: Tomatoes, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Kraft Miracle Whip Dressing, Great Value Colby & Monterey Jack Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas. Elevenses: Wal-Mart Cube Steak. Lunch: Wal-Mart Cube Steak. Dinner: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Colby & Monterey Jack Cheese Slice, Kraft Miracle Whip Dressing, HEB Green Leaf Lettuce Leaves, Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 1.6 lb a week
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