Gotheka's Journal, 02 February 2022

a little more .. every bit helps..

336.8 lb Lost so far: 25.2 lb. Still to go: 186.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2022:

1061 kcal

Fat: 69.92g | Prot: 96.38g | Carb: 36.20g. Dinner: Garden Cuts Green Leaf Lettuce, Cheeseburger. more...

76 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 3.4 lb a week

Comments

That's a huge drop! Celebrate it!! ⚖️📉👍😊👏🎉📣

08 Feb 22 by member: LooseButtons

4 lbs a week is a wicked weight loss pace, especially in winter!

08 Feb 22 by member: gastropod


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Gotheka's weight history