Weigh In record (no journal entry) for 31 January 2022
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106.7 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1459 kcal
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Fat: 32.21g | Prot: 62.58g | Carb: 208.89g.
Breakfast: Alpro Соевое Ванильное Молоко , Лента Яблоко, Белый Хлеб, Alpro Soya Банановое Соевое Молоко . Lunch: ВкусВилл Яблоко Пинк Леди. Dinner: Monster Monster Energy Ultra Red , Bombbar Протеиновый Батончик. Snacks/Other: Мандарины. more...
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gaining 17.0 lb a week
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