Weigh In record (no journal entry) for 02 February 2022
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191.0 lb
Lost so far: 25.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1061 kcal
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Fat: 47.17g | Prot: 23.68g | Carb: 137.76g.
Breakfast: Heavy Cream, Blender freezer waffle. Lunch: White Bread , Macadamia Nuts . Dinner: White Rice, White Rice, Fritos Original Corn Chips. more...
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gaining 0.7 lb a week
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