Weigh In record (no journal entry) for 02 February 2022
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221.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1720 kcal
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Fat: 46.48g | Prot: 112.31g | Carb: 173.42g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Fried Egg, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Extra Sourdough English Muffins, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: White Chicken Chili. Dinner: Berry Cobbler, Kroger Cocktail Shrimp with Sauce. Snacks/Other: Manhattan, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Hershey's Kit Kat Minis, Reese's Miniature Cups with Pretzels. more...
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gaining 4.9 lb a week
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