philipchubb's Journal, 31 May 2014

215.0 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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246 kcal

Fat: 10.74g | Prot: 13.48g | Carb: 24.68g.   Breakfast: Boiled Egg. Snacks/Other: Water Biscuits, Carrots, Strawberries, Strawberries. more...

2708 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...