Weigh In record (no journal entry) for 31 May 2014
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139.1 lb
Lost so far: 0.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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1289 kcal
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Fat: 98.24g | Prot: 74.83g | Carb: 25.51g.
Breakfast: Aviação Manteiga, Ovo Frito, Itambé Requeijão Cremoso Light, Nestlé Creme de Leite. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Bife de Carne de Vaca, Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Creme de Leite, Limonada de Baixas Calorias. Dinner: Tirol Creme de Leite, Dr. Oetker Castanha de Caju, Queijo Parmesão (Duro). Snacks/Other: Elma Chips Amendoim sem Pele. more...
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losing 6.2 lb a week
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