Weigh In record (no journal entry) for 10 April 2011
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171.0 lb
Lost so far: 7.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1736 kcal
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Fat: 89.14g | Prot: 90.35g | Carb: 152.08g.
Breakfast: Fruit Yogurt (Nonfat), Honeydew Melons, Egg, Mushrooms, Olive Oil, Egg White, Spinach. Lunch: Bacon (Cured, Microwaved, Cooked), White Potatoes (Flesh and Skin), Carrots, Vinaigrette Dressing, Lettuce, Swiss Cheese, Tomatoes. Dinner: Zucchini, Onions, Sweet Red Peppers, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Soy Nuts, Buttery Kettle Corn Popcorn, Apples, Cereal. more...
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2256 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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