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14.4% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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2176 kcal
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Fat: 100.18g | Prot: 111.73g | Carb: 197.11g.
Breakfast: Frutisa Garbanzo con Sal de Mar, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Colun Queso Ranco Laminado, Sembrasol Mani sin Sal. Lunch: Ensalada de Papas, Ensalada de Papas, Jumbo
Bistec Lomo Vetado, Champiñones Blancos (Fritos), Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Naranjas. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Piwen Harina de Linaza, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Quaker Avena Instantánea. Snacks/Other: Toblerone Swiss Dark Chocolate With Honey & Almond Nougat. more...
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124 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...
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losing 4.6 lb a week
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