Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KatiKau
Journal
31 May 14
KatiKau's Journal, 31 May 2014
KatiKau's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 May 2014
151.5 lb
Lost so far:
12.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2014:
1876 kcal
Fat: 78.06g | Prot: 74.78g | Carb: 224.85g.
Breakfast:
Benedict Egg.
Lunch:
Spaghetti/Marinara Pasta Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta.
Dinner:
California Pizza Kitchen Grilled Chicken Pizza.
Snacks/Other:
Dempster's 100% Whole Wheat Bread, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread.
more...
2648 kcal
Activities & Exercise:
Housework - 1 hour, Dance (square dancing) - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KatiKau's weight history
view complete history