Weigh In record (no journal entry) for 02 February 2022
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246.2 lb
Lost so far: 60.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1490 kcal
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Fat: 58.84g | Prot: 245.32g | Carb: 9.31g.
Dinner: Wal-Mart Tilapia Fillets, Hillshire Farm Beef Smoked Sausage Horseshoe Links, Beef Liver , Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 11.2 lb a week
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evertalejandro's weight history
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