browniethedobe's Journal, 03 February 2022

126.8 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 117.20g | Prot: 64.38g | Carb: 167.74g.   Breakfast: Coffee (Brewed From Grounds) , Mayver's Crunchy Peanut Butter, Helga's Traditional Wholemeal Bread. Lunch: Community Co Al Forno Macaroni Cheese, Well Naturally No Sugar Added Milk Chocolate. Dinner: Coles American BBQ Slaw Kit, Coles Chicken Breast Burgers Plain Crumb. Snacks/Other: Whittaker's Creamy Milk Chocolate, Red Table Wine . more...

2158 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Running - 6/mph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...