Weigh In record (no journal entry) for 02 February 2022
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170.2 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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2704 kcal
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Fat: 126.27g | Prot: 274.79g | Carb: 126.68g.
Breakfast: Pick n Pay Full Cream Fresh Milk. Lunch: Roasted Salted Peanuts, Biltong. Dinner: Checkers Lean Beef Mince, Kellogg's Corn Flakes, Pick n Pay Full Cream Fresh Milk. Snacks/Other: Magnum Death By Chocolate, USN Whey Protein. more...
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losing 0.7 lb a week
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