Weigh In record (no journal entry) for 02 February 2022
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151.3 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1422 kcal
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Fat: 63.29g | Prot: 117.68g | Carb: 104.44g.
Breakfast: Trader Joe's Unsweetened Instant Oatmeal, Myprotein Impact Whey Protein - Salted Caramel, Trader Joe's Frozen Raspberries. Lunch: Cooked Broccoli (Fat Added in Cooking), Chicken Breast (Skin Eaten). Dinner: Simply Lemonade Simply Light Lemonade, Butter , Grated Romano Cheese, Cream (Half & Half) , Trader Joe's Fresh Atlantic Salmon, Giorgio Baby Bella Mushrooms, Banza Chickpea Pasta. more...
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losing 4.6 lb a week
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