Weigh In record (no journal entry) for 02 February 2022
|
142.0 lb
Lost so far: 1.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2022:
|
770 kcal
|
Fat: 26.27g | Prot: 56.89g | Carb: 86.43g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, Farmers 1% Milk, Strawberries. Lunch: Wonder 100% Whole Wheat Bread (63g), Great Value Monterey Jack Cheese Slices, President's Choice Blue Menu Stone Roasted Ham, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh), Bell Peppers, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) , Onions . more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|