Weigh In record (no journal entry) for 02 February 2022
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209.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1760 kcal
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Fat: 93.58g | Prot: 65.00g | Carb: 168.13g.
Lunch: Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, The Laughing Cow Cheese, Ryvita Sesame Rye. Dinner: Red Lobster Cheddar Bay Biscuit, Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Quinoa (Cooked), President's Choice Grilling Lobster Tail Skewers. Snacks/Other: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Schneider's Pepperettes European Style, Astro Original Greek Yogurt, Nature's Path Love Crunch Dark Chocolate Macaroon. more...
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losing 11.2 lb a week
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