conductor's Journal, 31 May 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2418 kcal

Fat: 72.63g | Prot: 141.64g | Carb: 247.56g.   Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Green Peppers, Hormel Turkey Pepperoni, Giant 5 Cheese Pizza. Snacks/Other: Blue Bunny Orange Dream Bar, Tyson Foods Grilled & Ready Chicken Breast Strips, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Giant Food Chocolate Dipped Fruit Bar Mango, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Wish-Bone Fat Free Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Fresh Express Spring Mix, S&S S&S LRGE IC SNDWCH 12CT. more...

2377 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...