Weigh In record (no journal entry) for 31 May 2014
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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3027 kcal
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Fat: 135.58g | Prot: 120.39g | Carb: 326.09g.
Breakfast: Maní, Plátano, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Jahuel Agua Mineral Termal, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Huevo Duro. Lunch: Chef Aceite Maravilla, Ajo Picado, Turkey Hill Café Helado All Natural, Puré de Papas (Leche Entera Adicionada), Jumbo Albacora. Dinner: Lagos de Valdivia Queso Mantecoso, Colun Mantequilla, Sopraval Jamon Pechuga de Pavo Asada, Maddy's Sweet Shop Lil' Maddies Lemon, Jumbo Pan Marraqueta. Snacks/Other: Arcor Galletas Bon o Bon, Yogures Helados de Vainilla. more...
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2458 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Standing - 1 hour and 21 minutes, Shopping - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 23 minutes, Sitting - 3 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 54 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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losing 2.6 lb a week
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