Weigh In record (no journal entry) for 02 February 2022
|
141.5 lb
Lost so far: 22.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2022:
|
1958 kcal
|
Fat: 52.27g | Prot: 102.82g | Carb: 280.16g.
Breakfast: Mehadrin Dates, Farm Boy Cheese, Dom Reserve Smoked Salmon, Авокадо, Farm Boy Dark Rye Bread, Папайя, Виноград. Lunch: Зефир, Огурец (с Кожурой), Сельдерей, Fennel, Farm Boy Багет 🥖, Kirkland Signature Tail-off Cooked Shrimp, Капустный салат 🥬, Запечённые овощи. Dinner: Капустный салат 🥬, Кабачковые оладьи 🥞, Чебуреки с индейкой. Snacks/Other: Слойки с ягодами 🫐. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|