Weigh In record (no journal entry) for 31 May 2014
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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1363 kcal
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Fat: 34.28g | Prot: 75.01g | Carb: 176.14g.
Breakfast: Tesco Crumpets (50g), Anchor Lighter Spreadable, Jam Preserves, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread, Marks & Spencer Oriental Style Tuna Salad Bites in Mooli Ribbons. Dinner: Mixed Salad Greens, Marks & Spencer Simply Fuller Longer Paella with Chicken & King Prawns. Snacks/Other: Pink Lady Apples, Tesco Value Ginger Nuts. more...
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losing 1.2 lb a week
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