Weigh In record (no journal entry) for 02 February 2022
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173.2 lb
Lost so far: 37.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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435 kcal
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Fat: 23.81g | Prot: 37.42g | Carb: 19.93g.
Lunch: Sea Salt, Cooked Broccoli (Fat Not Added in Cooking), Minced Garlic, Onions, Food Lion 80% Fresh Ground Chuck, Victoria All Natural Tomato Basil Sauce, Giorgio Baby Bella Mushrooms. Dinner: Great Value 4% Cottage Cheese. more...
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losing 9.8 lb a week
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