Weigh In record (no journal entry) for 02 February 2022
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159.4 lb
Lost so far: 67.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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894 kcal
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Fat: 41.88g | Prot: 33.94g | Carb: 93.15g.
Lunch: Pingo Doce Queijo Mozzarella Ralado, Izidoro Peito de Frango em Forno a Lenha, Pingo Doce Queijo Mozzarella Fatiado, Mission Wraps Multigrain. Snacks/Other: Chips Ahoy Chips Ahoy, Chips Ahoy Extra Pepitas XL. more...
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losing 9.3 lb a week
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