Weigh In record (no journal entry) for 02 February 2022
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1377 kcal
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Fat: 55.08g | Prot: 74.38g | Carb: 151.65g.
Lunch: Apples , Lettuce Salad with Assorted Vegetables, Kraft Light Mayonnaise, Sara Lee IronKids Whole Grain White Bread, Wegmans Light Ranch, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Wegmans Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Great Value Shredded Mozzarella Cheese, Submarine Hoagie Roll, Wegmans Amore Meatballs. Snacks/Other: York Peppermint Patties (Snack Size), Wegmans Light Ranch, Trader Joe's Carrot & Celery Sticks. more...
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steady weight
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