Weigh In record (no journal entry) for 02 February 2022
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248.0 lb
Lost so far: 8.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1306 kcal
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Fat: 57.61g | Prot: 51.69g | Carb: 142.77g.
Breakfast: Leverkaas, Calvé Pindakaas met Stukjes Noot, AH Smeerbare Roomboter Gezouten, Volkoren Brood. Lunch: Melkan Halfvolle Melk, Volkoren Brood, Gebakken Ei. Dinner: Spagheroni Bolognese. Snacks/Other: Lotus Speculoos Koekje, Koffie met Melk, Roomkaas (Light), Melkan Magere Yoghurt, Wortelen, AH Verse Smoothie. more...
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gaining 1.5 lb a week
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