Weigh In record (no journal entry) for 02 February 2022
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1665 kcal
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Fat: 85.65g | Prot: 73.06g | Carb: 150.39g.
Breakfast: Coffee with Milk and Sugar, Great Value Sharp Cheddar Cheese, Fried Egg , White Rice, Apples , Tangerines (Mandarin Oranges) . Lunch: Celery, Hummus. Dinner: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Lettuce Salad with Assorted Vegetables, White Rice, Fried Battered Cod, Tartar Sauce. Snacks/Other: Marlow Natural Almonds. more...
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1766 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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