Weigh In record (no journal entry) for 31 May 2014
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203.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1533 kcal
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Fat: 72.09g | Prot: 68.25g | Carb: 170.61g.
Breakfast: Jif Creamy Peanut Butter, Bananas, Body Fortress Protein Shake. Lunch: T. Marzetti Asiago Peppercorn Salad Dressing, Tyson Foods Chicken Breast Patty, Raw Vegetable, Mixed Salad Greens. Dinner: Kroger Tartar Sauce, Kroger White Enriched Bread, Gorton's Fish Sandwich Fillets. Snacks/Other: Cantaloupe Melons, General Mills Raisin Nut Bran, Kroger 2% Reduced Fat Milk. more...
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2658 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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