Weigh In record (no journal entry) for 01 February 2022
|
175.2 lb
Lost so far: 1.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2022:
|
1338 kcal
|
Fat: 53.87g | Prot: 62.80g | Carb: 137.31g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Yorkshire Provender Chicken & Lentil Soup. Dinner: Shloer Red Grape, Waitrose Chicken Caesar Salad. Snacks/Other: Dried Cranberries, Waitrose Ready Salted Crinkle Cut Crisps. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|