BeginningAgain's Journal, 31 May 2014

143.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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975 kcal

Fat: 33.43g | Prot: 90.34g | Carb: 89.50g.   Breakfast: Filippo Berio Extra Virgin Olive Oil, Almased Synergy Diet, McCormick Pure Vanilla Extract, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, 2% Fat Milk, Sugar in the Raw Stevia in the Raw, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Filippo Berio Extra Virgin Olive Oil, Almased Synergy Diet, McCormick Pure Vanilla Extract, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, 2% Fat Milk. Dinner: Filippo Berio Extra Virgin Olive Oil, Almased Synergy Diet, McCormick Pure Vanilla Extract, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, 2% Fat Milk. Snacks/Other: Better Than Bouillon BOUILLON VEG BASE, Better Than Bouillon BOUILLON VEG BASE, Water, Water. more...

1826 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...