Glaun's Journal, 31 May 2014

196.6 lb Lost so far: 28.4 lb.    Still to go: 3.6 lb.    Diet followed 100%.

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1997 kcal

Fat: 81.91g | Prot: 67.02g | Carb: 227.90g.   Breakfast: 2% Fat Milk, Kellogg's All-Bran Plus. Lunch: Tasty Bite Channa Masala, Chili with Beans (Canned). Dinner: Extra Virgin Olive Oil, Spaghetti, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. more...

2641 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...