Weigh In record (no journal entry) for 31 May 2014
|
176.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2014:
|
2589 kcal
|
Fat: 76.78g | Prot: 101.34g | Carb: 250.14g.
Breakfast: Raspberries, Emergen-C Super Orange, Bran Cereal, Milk (Nonfat), Tea (Brewed), Coffee. Lunch: 14" Cheese Pizza. Dinner: Slivered Almonds, Crumbled Gorgonzola Cheese, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Light Beer (Bottle), Golden Butter Crackers, Olive Oil, Apples, Low Fat Ice Cream Sandwiches - Vanilla, Peaches, Cabernet Sauvignon Wine. more...
|
|
2123 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 16 minutes, Walking (exercise) - 3.5/mph - 44 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|