Weigh In record (no journal entry) for 31 May 2014
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177.5 lb
Lost so far: 7.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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2090 kcal
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Fat: 47.50g | Prot: 209.99g | Carb: 206.75g.
Breakfast: Raspberries, Blackberries, Astro Smooth 'N Fruity, Muscle Pharm Combat Powder - Cookies 'N' Cream. Lunch: Spinach, Basmati Rice (Cooked). Dinner: Olive Oil, Peaches, Brunswick Sardines in Spring Water, Nestea Natural Lemon Flavour Iced Tea, Muscle Pharm Combat Powder - Cookies 'N' Cream, Chicken Breast (Skin Not Eaten), Peaches, Chicken Breast (Skin Not Eaten). more...
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losing 1.5 lb a week
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