Arfan1239's Journal, 31 May 2014

198.4 lb Lost so far: 29.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 56.07g | Prot: 95.67g | Carb: 177.33g.   Lunch: Lettuce Salad with Assorted Vegetables, French Dressing, Tuna Chunks in Brine. Dinner: Pepsi Max (600 ml), Carrot Cake, Delicious Chicken, Honey and Mustard Pasta Salad. Snacks/Other: Chicken Sausage, Blue or Roquefort Cheese, Quaker Rice Cakes - Lightly Salted, Raspberry Jam, 0% Greek Yoghurt, Cantaloupe, Coffee, Semi-Skimmed Milk, Semi-Skimmed Milk, Coffee, Madeleine with Milk Chocolate. more...

2977 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 2 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...