Weigh In record (no journal entry) for 02 February 2022
|
228.2 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2022:
|
1457 kcal
|
Fat: 107.97g | Prot: 91.93g | Carb: 34.86g.
Breakfast: Яйцо (Целое). Lunch: Куриные Крылышки с Кожей . Dinner: Danone Греческий Йогурт 3,8%. Snacks/Other: Сухие Жареные Очищенные Семечки. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|