Weigh In record (no journal entry) for 02 February 2022
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231.7 lb
Lost so far: 154.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1702 kcal
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Fat: 32.24g | Prot: 174.37g | Carb: 171.32g.
Breakfast: Manteiga (com Sal), Castelões Queijo Curado Original, Pingo Doce Fiambre Perna Extra, Bimbo Pão de Forma, Queru Requeijão. Lunch: Carne de Porco do Lombo (Lombo, Magra), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). Snacks/Other: Pingo Doce Frutas Pingo Doce, Gresso Leite Magro, Banana Nanica, Bulk Whey Protein, PowerFoods Creatina. more...
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losing 1.7 lb a week
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