Weigh In record (no journal entry) for 02 February 2022
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171.5 lb
Lost so far: 65.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1802 kcal
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Fat: 63.38g | Prot: 96.93g | Carb: 219.72g.
Breakfast: Harry Protein Sandwich , Harry Chia Balance Sandwich , Chiquita Banane, Jeff's Peanut Butter Creamy , REWE Avocado. Lunch: Ziegenkäse, Gut & Günstig Pesto Rosso, Harry Protein Sandwich , IBIS Mini Cakes mit 25% Schokocrème, Ja! Lasagne Gemüse. Dinner: Aldi Reibekäse Leicht (30g), Kraft Miracle Whip Balance, Brokkoli, Pellkartoffeln. Snacks/Other: PowerBar Protein Nut 2 Milk Chocolate Peanut, Vivil Creme Life, Orangen, Magerquark. more...
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losing 1.9 lb a week
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