Weigh In record (no journal entry) for 02 February 2022
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179.2 lb
Lost so far: 213.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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935 kcal
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Fat: 28.36g | Prot: 98.32g | Carb: 59.83g.
Breakfast: Tesco White Finger Rolls, Livlife Bread, Marmite Marmite, Flora Light. Lunch: Tesco Steam Bags Cauliflower Rice, Patak's Balti Sauce, Chicken Breast Meat. Snacks/Other: Grenade Carb Killa Caramel Chaos. more...
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losing 0.0 lb a week
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