Weigh In record (no journal entry) for 10 April 2011
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252.0 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 April 2011:
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2157 kcal
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Fat: 67.98g | Prot: 61.51g | Carb: 330.00g.
Breakfast: Pork Shoulder Roasts or Steaks (Boston Blade), oolong tea, Sliced Peaches, Lite Nonfat Vanilla Yogurt, WEST SOY. Lunch: 4 Berry Blend, WEST SOY, WEIGHT CONTROL OATMEAL, NONFAT LITE LEMON, Cinnabon Snack Bars - Original. Dinner: SIXLETS, CALIFORNIA BLEND, orange soda. Snacks/Other: STAUFFER'S, sunflower seeds roasted and salted, Goldfish Whole Grain Crackers, nestle semi, craisins. more...
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gaining 0.1 lb a week
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