Weigh In record (no journal entry) for 31 May 2014
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202.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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2524 kcal
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Fat: 104.63g | Prot: 74.14g | Carb: 321.09g.
Breakfast: Toasted White Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Sugar, Tea (Brewed). Dinner: Bush's Best Boston Recipe Baked Beans, Boston Market Meatloaf, Boston Market Mashed Potatoes, Boston Market Cornbread. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream - Single Serve, entenmann's entenmann's pumpkin pie. more...
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3414 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 55 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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