Weigh In record (no journal entry) for 31 May 2014
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132.4 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1322 kcal
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Fat: 44.20g | Prot: 101.40g | Carb: 69.62g.
Breakfast: Premier Nutrition High Protein Chocolate Shake. Lunch: Hidden Valley Ranch Salad Dressing, Trident Seafoods Alaskan Salmon Burgers (113g), Roma Tomatoes, Lettuce, Oroweat Sandwich Thins - Multi-Grain. Dinner: Newman's Own Light Balsamic Vinaigrette, Chicken Breast, Avocados, Lettuce. Snacks/Other: Absolut Citron Vodka, Pinot Noir Wine, Quest Chocolate Brownie Bar. more...
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1621 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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