Weigh In record (no journal entry) for 02 February 2022
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160.5 lb
Lost so far: 106.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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991 kcal
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Fat: 40.80g | Prot: 67.58g | Carb: 91.19g.
Lunch: Hammermühle Hafer Brot, Rote Zwiebeln, Okra (Gefroren), Aldi Rote Paprika, Bonduelle Kichererbsen, Alnatura Leupolzer Leicht, Rapsöl, Knoblauch, Wachtelei, Dosentomaten. Dinner: Kakaopulver (Ungesüßt), Chiquita Banane, Romanesco, Dennree Camembert Light, Voelkel Haferdrink, Basic Erdnussmus Fein, Elstar, Alnatura Sojaflocken. more...
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losing 3.1 lb a week
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nöhöhöhö's weight history
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