Weigh In record (no journal entry) for 02 February 2022
|
175.7 lb
Lost so far: 29.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2022:
|
1640 kcal
|
Fat: 64.44g | Prot: 63.17g | Carb: 186.74g.
Breakfast: Kahvi, Valio Oddlygood Barista Kaurajuoma, Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Fria Grova. Lunch: Tofuwokki. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Fria Grova. Snacks/Other: Panda Juhlapöydän Konvehti, Oma granola, Kiivi, Alpro Plantgurt Blueberry, Kiivi, Soyappetit Tumma Soijarouhe, Oma granola, Alpro Plantgurt Blueberry. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oneappletwoapples's weight history
|