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Did not cheat..do not know why I gained
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123.0 lb
Lost so far: 28.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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1072 kcal
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Fat: 73.78g | Prot: 67.57g | Carb: 29.34g.
Breakfast: Beef Sausage Patty or Link, Egg, Butter , Great Value Half & Half, Coffee. Lunch: Cheddar Cheese , Apples . Dinner: Cooked Cauliflower (from Fresh), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Chicken Wing. more...
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gaining 10.5 lb a week
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