Weigh In record (no journal entry) for 02 February 2022
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144.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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2166 kcal
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Fat: 59.39g | Prot: 95.48g | Carb: 308.87g.
Breakfast: Yogurt Greco Fat , Paneangeli Gocce di Cioccolato Fondente , Barilla Farina 00, Zucchero, Mela, Uovo. Lunch: Grana Padano Grana Padano, Scotti Riso Carnaroli, Rio Mare Tonno al Naturale, Coop Melanzane, Zucchine e Peperoni Grigliati e Surgelati. Dinner: Barilla Sugo al Pomodoro, Grana Padano Grana Padano, Philadelphia Balance, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Barilla Penne Rigate. Snacks/Other: Fruittella Ciucci Frizz, Cookie M, Pasta Frolla con Panna e Frutta, Vivo Meglio Marmellata Light Fragola , Panino all'olio, Yogurt Greco Fat , Paneangeli Gocce di Cioccolato Fondente , Barilla Farina 00, Zucchero, Mela, Uovo. more...
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2012 kcal
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Activities & Exercise:
Working - 5 hours, Cleaning - 15 minutes, Vacuuming - 15 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 3.1 lb a week
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