Weigh In record (no journal entry) for 02 February 2022
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104.9 lb
Lost so far: 17.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1726 kcal
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Fat: 74.05g | Prot: 75.64g | Carb: 190.61g.
Breakfast: Exquisa Fitline Formaggio Cremoso, Leicht & Cross, Alpro Latte di Mandorla alla Vaniglia, Ehrmann Protein Mousse, Tè (Infuso). Lunch: Leicht & Cross, Cipolle, Cannamela Paprika Dolce, Fry Light Olive Oil, Curry in Polvere, Zucca, Zorbas Feta. Dinner: Misura Biscotto Cereali e Melograno, Terre d'Italia Cioccolato Artigianale di Modica , Albicocca Essiccata, Cocco Essiccato, Antipasti, McDonald's Patatine Fritte (Medie), Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Mela. more...
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1693 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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