Weigh In record (no journal entry) for 02 February 2022
|
209.9 lb
Lost so far: 1.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2022:
|
1201 kcal
|
Fat: 37.78g | Prot: 39.66g | Carb: 175.52g.
Breakfast: Sugar, Coffee, Lifestyle Food Chia Seeds, The Harvest Table Pure Collagen Powder, Frozen Blueberries, Woolworths Frozen Strawberries, Blue Diamond Almond Milk Unsweetened, Lipton Clear Green Tea. Lunch: Maggi 2 Minute Noodles (Durban Curry). Dinner: Tomatoes, Stork Country Spread Medium Fat, Clover Sliced Cheddar Cheese, Albany Brown Bread. Snacks/Other: Chamomile Tea, Monster Energy Ultra Zero Sugar, Bakers Romany Creams (1), Bakers Romany Creams (1), PnP Salted Crackers with Rosemary. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HealthyWholesomeHun☺️'s weight history
|